yoga teacher training iyengar 50 Minute Yoga Class - Yang / Yin Hip Opening Flow

In this 50 minute yoga class, we focus on creating mobility in your hips and the major muscles around them.

We start with a warming flow (the yang portion) and finish with some longer stretches (the yin portion).

This is an intermediate, beginner-friendly flow. Classes filmed at Wild Thing Yoga in Bend, Oregon ( http://WildThingBend.com).

yoga teacher training iyengar 50 Minute Yoga Class - Yang / Yin Hip Opening Flow
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