weight training weight loss Multiple Resistance Step-Ups with 415 lbs

http://www.thebestlegexercises.com - The point of this exercise is to push the limits of what's physically possible in yourself. For me, my goal was to load as many different forms of resistance onto myself as I could and do step-ups with it.

I've got an 85 lb weight vest, 40 lbs of chains, two 20 lb ankle weights and two 125 lb dumbells. I then did step-ups with this.

Now, you might ask why not just load that onto a barbell? That's something you could also do, however, I find loading different forms of resistance in this fashion hits your body in a whole different way, especially since you're essentially wearing a good portion of the
resistance.

You get a much greater total-body effect than with just a barbell alone, which would focus more on the legs and posterior chain.

weight training weight loss Multiple Resistance Step-Ups with 415 lbs
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