*What are the BEST exercises you can do to build up GREAT CORE STRENGTH after having a baby? Find out in this video with Coach Tonya.*
BEST Stretch to Eliminate Your Back Pain
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Whether you have just had a baby or you are thinking about starting a family, you are likely well aware that your core is going to take a bit of a beating. Most women, post natal, are usually quite eager and motivated to lose their "baby weight," but it's about more than.
Having a strong core is so important for so many reasons: spinal health, excellent mobility and balance, to support good posture and digestion. So while your motivation might largely be fueled by the numbers on a scale or the desire to get back into your pre-baby sized clothes, I encourage you to also recognize the importance of building and maintain excellent CORE STRENGTH.
If you've just had a baby, depending where you are at in your post-natal time period YOU MUST CONSULT YOUR DOCTOR before beginning ANY EXERCISE PROGRAM. If your labour and delivery were quite difficult you may need a a longer "rest period" to allow your body to be able to execute some of these movements. Be patient, be wise, consult with your doctor and when you are ready to start practicing these exercises, start gradually and building up to where you are ready to advance to more intermediate or advanced exercises.
This video is actually a series of exercises that progress in difficulty so you can work your way through them as you get stronger!
You also need to factor in that TIME is now a factor. You have a new baby so you have a new schedule. This video is all about being able to begin doing CORE STABILIZATION exercises right at home! It doesn't get any easier than this now does it?!
The exercises in this video are in order from beginner to advanced. You want to aim for 5-8 reps of each one. Progress at your own pace!
The exercises are:
Pelvic Tilt
Pelvic Tilt with Feet Elevated
Single Leg Extension . . . add Raise if you're feeling strong
Double Leg Raises
Elbow Plank
Extended Plank
Stability Ball Plank
Bosu Ball Plank
V-Sit
V-Tucks
#criticalbench #criticalbenchcompound #corestrength
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workouts traduccion POST NATAL Exercises for CORE Stabilization | |
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| Sports | Upload TimePublished on 6 Jul 2019 |
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